Services
Psychotherapy, Pilates, Reiki, breathwork and workshops — a range of offerings designed to support your whole self, in a way that feels sustainable, achievable and nurturing.
A safe, supportive space to be heard
A confidential, non-judgemental space to explore your thoughts and feelings at your own pace — gently working through what you’re experiencing and moving towards a more balanced, fulfilling and authentic way of living.
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Strength from the centre out
Matwork classes incorporating elements of somatics and breathwork, supporting you to feel more grounded, present and connected to yourself — in Ripley and Belper.
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Restore balance. Reconnect with yourself.
A gentle Japanese energy healing practice that works with the body’s natural energy systems to encourage balance, relaxation and wellbeing — in a calm, nurturing environment.
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Breathe deeply. Rest fully.
A sanctuary for rest, self-care and nervous system nourishment — guided breathwork with calming aromatherapy, cosy blankets and ceremonial cacao to close.
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Learning and restoring, together
Gatherings blending movement, breath, rest and reflection — pricing varies. Enquire to hear about upcoming workshops.
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