Journal

Notes on alignment

Occasional writing on therapy, breath, rest and the body — short reads for the kettle-boiling moments.

What actually happens in a first therapy session

12 August 2026

What actually happens in a first therapy session

No couch, no clipboard, no pressure. A first session is simply a conversation — here is what to expect, and what you never have to do.

Full article coming soon

Five minutes of breath: a simple reset for busy days

28 July 2026

Five minutes of breath: a simple reset for busy days

You don’t need an hour on a cushion. One physiological sigh, repeated for five minutes, can change the chemistry of your afternoon.

Full article coming soon

Reiki: what it is (and what it isn’t)

9 July 2026

Reiki: what it is (and what it isn’t)

Reiki isn’t magic, and it isn’t medicine. It’s an invitation to rest so deeply that the body remembers how to repair itself.

Full article coming soon

Why alignment is a practice, not a posture

21 June 2026

Why alignment is a practice, not a posture

Alignment isn’t a perfect shape you hold — it’s a conversation between body, breath and attention that you return to, daily.

Full article coming soon